There are many foods in daily life, and eating them often protects women's breasts from various diseases. It also allows the woman's breasts to be firm and not to hang down prematurely for age reasons. The following 7 types of food, as a woman, are best to eat more.
1, grains and grains
Wheat contains a lot of soluble and insoluble cellulose. Soluble cellulose helps the body lower cholesterol. Insoluble cellulose helps prevent cancer, and corn is definitely the best breast food for nutrition experts.
2, edible fungi
Foods such as wolfberry, white fungus, black fungus, shiitake mushroom, and monkey mushroom are natural biological response modifiers, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
3, kelp
Kelp not only has health care effects such as beauty, hairdressing and slimming, but also can help treat breast hyperplasia. The study found that because kelp contains a lot of iodine, it can promote ovarian follicular luteinization, so that endocrine disorders can be adjusted, reducing the risk of breast hyperplasia in women.
4, nuts, seed food
Seed and nut foods are rich in protein and can increase the body's intake of vitamin E. The rich intake of vitamin E can make breast tissue more elastic.
5. Fish and seafood
Yellow croaker, soft-shelled turtle, loach, octopus, octopus, squid, sea cucumber, oyster, kelp, seaweed, etc., rich in essential trace elements, have a unique role in protecting the breast.
6, milk and dairy products
Milk and dairy products are rich in calcium, which is good for breast health.
7, soybean
Soybeans and foods made from soy contain isoflavones, which reduce estrogen levels in women and reduce breast discomfort. If you eat two meals of soy-containing food every day, such as tofu, soy milk, etc., it will be very beneficial to breast health.
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