Fashion Muay Thai Training on Iron Elbow Beauty (Multiple Pictures)

Nowadays, Muay Thai has become a darling of the fashion and fitness world with the spread of Thai cinema. Muay Thai is an abbreviation for Thai Boxing. It is called "Moyitai" in Thai and English is called "Tbai Boxing". It uses the leg method as the main action and elbow and knee offense as the main features. Muay Thai is known for its strong style as a boxing arena in countries all over the world. According to legend, Bruce Lee lost to Muay Thai.

When Muay Thai was brought up, it was bloody and cruel. How can Man's movement be linked to the daughter's home? After the improvement, Muay Thai faded the original sharp and violent, highlighting the characteristics of fitness. Muay Thai in the gym is especially suitable for women to practice. When women practice, they not only have an extra layer of actual self-protection, but also have more powerful inner strength, and at the same time, they have the effect of body sculpting.

Experiencers

1. Before practicing, someone said to me that practicing Thai boxing must first roll the body's bones with a rolling pin, otherwise it will not work well. However, in practice, Muay Thai has found that flexibility is not so exaggerated (at least, less than ballet). In the practice of Muay Thai, what the learner wants to learn is more of a force-giving method and a technical one.

2. Someone warned me that people who practice Muay Thai are short-lived. After practice, we found that if the phrase "life is in motion" is still a truth, then practice should be a long-lived one.

3. There are people who advise me that you should pay attention to safety. Muay Thai is very dangerous. Each intense sport will have the possibility of injury, and football has a higher risk factor. However, if you do a good job of protective measures, you will be injured (lethal damage) in practicing Thai boxing. It is unlikely.

Muay Thai brings ferocious and bloody pleasure

The impression of Muay Thai merely rested on the handsome face of the actor Adolescent Tiger. For me, for a girl who is too tough to pass a Tai Chi class in college, Muay Thai's complex leg and elbow movements are too difficult! Therefore, only when the experience is to stage Muay Thai "Girls and Cats", let me describe to you a bloody Muay Thai class with a non-professional vision.

Impression Muay Thai is very bloody: it is always associated with gambling, tearing, and bloody events. However, in the Thai boxing class, everything from the coach to the students is very good. When Muay Thai enters the classroom, it exists in a way that allows us to accept it. There are very few people in the class. There are only 3 coaches to teach students one to one in class. Lazy, it's harder to play Muay Thai than in Muay Thai.

It is easy to warm up before you start practicing. After practicing to get to the point, A-Cat still feels tired. Under normal circumstances, the students who have just begun to learn Muay Thai are all learning how to use force, forgetting the old ones, and learning how to adapt to new ways of exertion. Therefore, there will be more technical exercises. The opening, closing of the calf, and moving the center of gravity in Muay Thai are the focus of practice. Seemingly simple actions require good coordination to do well. Fighting is a part of the course. After the action has been exercised to a certain degree, the practice of confrontation between the trainee and the coach is started. The coach used sandbags and other objects as objects, and the students kicked according to the target's actions. In this exercise, a cat student was harvested with a stabbing toe due to an incorrect posture, and he received two pieces of bruising in the elbow. It is said that most female students hang injuries and go home at the beginning of practicing Muay Thai. It is okay to practice for a long time and the skin adapts to the blow. But the cat student thinks that because the boxing was also a little hurt, this is cool!

A class passed fast. Although the cat classmate couldn't lift his leg during the final confrontation exercise, he decided to stick to a class. When Cat students had difficulty collecting calves, leg lifts, wrong steps, elbow blows, and sweating, she suddenly felt that it was a "men" movement! Perseverance, endurance, explosiveness, these common sounding words become especially bloody in your Thai boxing fight. If you are a woman, you should play Muay Thai. Personally think that many Muay Thai boxing techniques are still very practical. It is most appropriate to learn to defend yourself. At the very least, let's open the posture and see who dares to bully you as a little girl.