Summer is humid and stuffy, and it is easy to cause negative emotions of anxiety, depression and irritability. In addition, factors such as irregular life, stress at work, overwork and other factors all lead to female endocrine disorders, inhibit ovulation and ovulation, and reduce progesterone. Estrogen is increased, resulting in diseases such as breast hyperplasia.
Many people only care about the size of the chest, but often overlook the health of the breast. Scientific and reasonable breast maintenance, timely and effective daily health care can not only prevent breast diseases, but also let you have healthy and beautiful breasts and show perfect curves. Today we will have a chat, what are the tips for daily maintenance of breasts.
1. If you feel very tight when wearing a bra, you should replace the bra with a slightly larger size. The feeling of fullness of the chest will also change at different times, so for your own comfort, it is recommended to have bras of different sizes.
2, in the hot summer, girls will try to wear as little as possible and look good, but women should pay attention to the sunscreen when wearing low-cut clothing, when applying sunscreen can not only remember the face and neck, limbs, bare chest parts It is necessary to take care of it together to prevent the ultraviolet rays from accelerating the aging of the breast skin.
3, women's biological clock is extremely important for breast health, summer weather is hot, sleep is poor, women should pay attention to the law of work and rest, go to bed early, get up early, take a short lunch break, avoid fatigue, the breast will be healthier.
4, a large number of data shows that obesity caused by bad living habits and other issues, and breast cancer are closely related. About 70% of breast cancer patients are overweight or obese, and regular physical activity for 3-5 days and 30 minutes per week can reduce the incidence of breast cancer, and a low-fat diet can reduce the recurrence rate of breast cancer by 24%.
5, it is recommended that each woman conduct a breast B-ultrasound at least once a year to understand their breast health. If you have the conditions and doctor's advice, you can also do mammography. Women can also self-test at home every week.
6, for women, improper diet will greatly induce breast cancer, a reasonable diet is one of the effective ways to prevent breast cancer. Health experts recommend that women recommend 5 servings of fruits and vegetables per day (150g each), and pay attention to supplement coarse grains and grains such as brown rice, barley rice, corn, and provide enough vitamins and minerals for detoxification. Important plant crude fiber. Limiting high fat intake is also important to prevent breast cancer. Eating more fruits and vegetables can help you solve this problem.
7. To date, neither observational studies nor clinical trials have demonstrated that health supplements can improve the prognosis of cancer patients, and may also increase the risk of death. Various dietary supplements and multivitamins were not associated with recurrence, breast cancer mortality, and overall mortality in the diagnosis of early breast cancer. Health care products should be used with caution according to the doctor's advice.
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