Many mothers who have given birth said that after breastfeeding, the breasts are not as firm as before, and it is easy for the breasts to sag or become loose. In addition to fertility or breastfeeding, there are actually many reasons for breast sagging.
1. Because breast recovery is not good after breastfeeding, breast atrophy makes breasts smaller and causes sagging. Breast sagging caused by poor recovery after breast development during breastfeeding is generally manifested as breast deformation, sagging, nipple position shifting, and breast atrophy or hyperplasia to varying degrees.
2. Excessive weight loss results in sagging breasts, resulting in adipose tissue and skin relaxation in breasts, which are more common in young women.
3. What's more, because the elderly's internal division and secretory function are reduced, and the skin, supporting tissues, fat and glands are all obviously degraded and atrophied, the breasts appear to be sagging.
Some people say that the chest is the second face of a woman. With a pair of strong breasts, he looks fit and can even look 10 to 20 years old. So, if your chest is slack, you also need to find a solution that suits you. In addition to medical treatments, a more convenient and cost-effective way is to massage. Try it as follows:
1. Press the chest with both hands and press lightly until you feel the chest squeeze forward, repeat 5 times
2. Open your palm and gently rub it up and down from the outside of your chest with your palms, back and forth 5 times
3. Gently rub back and forth around the underside of the chest, repeating 5 times
4. Put your palm on your chest, gently rub the inside of your chest, repeat 5 times
5.Finally, the hands are massaged back and forth on the left and right chests with a figure-eight gesture.
The above massage methods can make your chest heat and swell, and gradually restore the original straightness. But massage is a physical exercise, and it is a special exercise of will, which requires long-term adherence to see good results.
If you prevent it before your chest is slack, you save even more effort. There are many ways to prevent it:
1.Massage breasts with rose essential oil and olive oil
Massaging breasts with essential oils can promote local blood circulation, and it is important to remind you not to use hormone-containing massage creams. Rose oil and olive oil are good choices.
2. Wear the right bra
From the breastfeeding period, you must wear a bra. Otherwise, the breast will sag significantly after weight increase. Zhang Anqin suggested that the size and size should be fitted. Although the shaping function of the bra used during lactation is important, it must be convenient for breastfeeding first. The texture should be cotton. The bra with no iron hoop is generally not suitable for lactating women. .
3. Correct feeding position
Insert the areola and nipple into your baby's mouth. When breastfeeding, the two breasts should be fed alternately.
4, often do breast expansion and breast enhancement exercises
Breast expansion exercises can be done during pregnancy and lactation, and breast muscle can be improved after swimming by postpartum.
5. Eat more foods rich in isoflavones, pork skin, and beef tendons
Can eat more foods rich in vitamin E, known as "phytoestrogens" papaya, and beans, nuts and other isoflavones. Zhang Anqin said that the ligament is mainly composed of some fibrous connective tissue and elastic collagen. According to the theory of Chinese medicine, it can eat collagen-rich pigskin and beef tendon, which will help restore the elasticity of the ligament.
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