In Shenzhen, the pace of life is too fast, work pressure, social pressure, family pressure, coupled with many people driving to work, the spirit of high tension, noise of living environment, susceptible to hypertension, anxiety disorders and other diseases, 70% Shenzhen people in the "sub-health" state.
What is sub-health? Subhealth refers to the state between health and illness, that is, some dysfunction occurs in the body, but it does not affect the exercise of social functions and subjective feeling of discomfort.
Second, the mind is not refreshing, facial pain, eye fatigue, nasal congestion dizziness, tinnitus, throat foreign body sensation; Third, poor sleep, heart shortness of cowardice, numbness of hands and feet; Fourth, get up in the morning with displeasure, chest discomfort, stiff neck, upset and so on.
To solve the sub-health methods
First, a balanced nutrition. No single food can fully contain the nutrients the body needs. Therefore, it is necessary to eat delicacies, drink milk, but also to eat coarse grains, miscellaneous grains, vegetables and fruits, so as to meet the scientific and rational balanced nutrition concept. Reasonable diet, disease will occur rarely.
Second, to protect the sleep. Sleep and everyone's health are closely related. Expert studies, sleep should account for about 1/3 human life time. Nowadays, lack of sleep due to work or entertainment has become the most common and serious problem affecting health. Worthy of aroused a high degree of vigilance, horizontal heart to ensure adequate sleep.
Third, treat stress. The reason why people feel tired, the first is the emotion of people's body tension. So learn to relax and relieve yourself from stressful fatigue. People in the community to survive, it is inevitable that there are a lot of troubles and twists and turns, we must learn to deal with various challenges, maintain psychological balance through psychological adjustment.
Fourth, develop interest. Interests and hobbies can increase your vitality and taste, make life more full, vibrant, colorful.
Five, outdoor activities. Modern highly developed material and cultural life, away from the sun and fresh air, often in a state of malaise, melancholy boredom. Therefore, to take one to half an hour a day, to the suburbs for light, breathing high concentrations of negative oxygen ions of fresh air, the regulation of the nervous system is greatly beneficial.
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