One third of a person's life will be spent on sleep, and sleep is very important to us. Only with a good night's sleep can you have a good body. So how can we have a good sleep? What are the taboos for sleeping? Let's take a closer look at the Violet Sleep Home Textiles expert. Here are a few common sleep habits, these are not good.
Quilted hood
It is easy to cause difficulty in sucking because it is masked; at the same time, inhaling the carbon dioxide that it has taken out is extremely detrimental to health. Infants and young children should not be so, otherwise there is a danger of suffocation.
2. mouth breathing
Closed night lie is the best way to maintain vitality, and mouth sputum will not only suck in dust, but also easily cause the airway, lungs and ribs to be stimulated by cold air. It is best to suck with the nose, the nose hair can block part of the dust, and the nasal cavity can warm the inhaled cold air, which is good for health.
3. Sleeping against the wind
The ability to adapt to changes in the environment during sleep is reduced, and it is susceptible to cold illness. The ancients believed that the wind was a long-term disease, and that it was good and varied; the photographer was well-adjusted, although the summer was not the wind and the sun was exposed. Therefore, the place to sleep should avoid the air outlet, and the bed should be separated from the window and the door.
4. Drink tea before going to bed
Tea contains caffeine and other substances. These substances will stimulate the central nervous system and make people excited. If you drink tea before going to bed, especially strong tea, the central nervous system will be more excited, making it difficult for people to fall asleep.
5. The pillow is too high
From a physiological point of view, the pillow is preferably 8 to 12 cm. Too low, easy to cause "slowing pillow", or due to excessive blood flowing into the mind, causing the next day's brain to rise, eyelid edema; too high, will affect the smooth suction channel, easy to snoring, and long-term high pillow, easy to lead Discomfort or hunchback.
6. Sleeping with your hands
When sleeping, both hands are under the head. In addition to affecting blood circulation and causing numbness and pain in the upper limbs, it is easy to increase the pressure in the abdomen. Over time, it will produce "reflux esophagitis." Therefore, it is not advisable to use both hands as a pillow when sleeping.
7. Get angry before going to bed
8. Full meal before going to bed
Eat too much before going to bed, the stomach and intestines must be digested, the stomach filled with food will continue to stimulate the brain. The brain has excitement, people will not
9. Strenuous exercise
Strenuous activity before going to bed will make the nerve cells that control the muscle activity of the brain show a very strong state of excitement. This kind of excitement will not calm down in a short time, and people can't fall asleep quickly. Therefore, you should try to keep your body calm before going to bed, but you may also wish to make some minor activities, such as walking.
10. Sitting and sleeping
Some people have a full meal to sit on the sofa and turn on the TV to make pot tea, which is comfortable enough. It may be too tired to work, watching TV and falling asleep, which makes the second hidden danger appear! Because sitting and sleeping will slow down the heart rate, blood vessels will dilate, and the blood flowing to each organ will be less. In addition, the digestion of the stomach requires blood supply, which aggravates the lack of oxygen in the brain, leading to dizziness and tinnitus. Some people say that they will take a break at noon, who will bring a quilt to the unit, and find a place to stay. Things are saved, but the body can protest.
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