[Chinese towel net] looks like a tiger back waist? In addition to the accumulation of fat, it is also likely to be caused by hunchback! Long-term low-head mobile party, so many people have a bad habit of hunchback, but it is a pity that the body is good but hunchback, and not only the appearance of the problem, if it is not handled, health will also have an impact. This time, Xiaobian wants to introduce to you the hunchback view table and the simple towel exercise that effectively deals with hunchback.
â– Humpback view
Hurry and see if you meet a few items.
(1) When walking, most of them are head down
(2) playing with a mobile phone or computer face down
(3) walking with your feet
(4) feeling the ass and chest sagging
(5) easy to backache
(6) I usually have sore shoulders
(7) When the wall is standing, the wrist and the head are not leaning against the wall.
Anyone who meets more than 3 items has the phenomenon of hunchback. In particular, people with (7) indicated that the hunchback may have reached a very serious condition.
â– What is the health risk of hunchback?
Humpback does not take action, may have shoulder and neck pain? Headache? Back pain and other issues. Also, it will compress the ribs and reduce lung capacity. Reduced lung capacity, will affect
The amount of basal metabolism and activity is easy to attract obesity. The stomach will also be forced to form a chronic stomach weak, resulting in poor appetite and indigestion.
As mentioned above, the hunchback causes various discomforts. Remember to pay attention to your posture.
â– Correctly correct "poor posture"! Simple gymnastics
I feel that when I am always in a down posture, the most important thing is to stretch my back. Let's do a simple gymnasium right away. With a towel you can simply stretch your back and around the shoulder blades. Next, introduce you to two kinds of gymnastics.
Imagine washing your back in the bathroom, holding the ends of the towel and slowly shortening the distance between the two hands. After this time, with the action of pulling the towel up and down, it will be more effective to become a little more difficult.
There is another way to hold the ends of the towel on the front of the body and straighten the arm, keeping it moving over the head and then extending to the back. After maintaining for about 5 seconds, return to the original position in the original way.
Slip a cute towel in the drawer of your desk and remind yourself when you think of it. In order to have a more perfect posture, please be sure to start from the daily small things and develop good habits.
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